Fasting can be a powerful tool for weight loss because it simplifies the "calories in vs. calories out" equation while giving your insulin levels a chance to drop, which makes it easier for your body to access stored fat. Think of it as giving your digestive system a much-needed lunch break so your body can focus on "spring cleaning." Here is a breakdown of how to get started safely and effectively. 1. Choose Your Method There isn't a "best" version—only the one you can stick to without wanting to bite your arm off by noon. 16/8 Method (Leangains): You fast for 16 hours and eat during an 8-hour window (e.g., 12 PM to 8 PM). This is the most popular "entry-level" approach. One Meal a Day (OMAD): A more advanced 23:1 split. You eat all your daily calories in one sitting. 5:2 Diet: You eat normally for 5 days a week and restrict calories to about 500–600 on the other 2 days. Alternate Day Fasting (ADF): You fast ...
Fasting can be a powerful tool for weight loss because it simplifies the "calories in vs. calories out" equation while giving your insulin levels a chance to drop, which makes it easier for your body to access stored fat. Think of it as giving your digestive system a much-needed lunch break so your body can focus on "spring cleaning." Here is a breakdown of how to get started safely and effectively. 1. Choose Your Method There isn't a "best" version—only the one you can stick to without wanting to bite your arm off by noon. 16/8 Method (Leangains): You fast for 16 hours and eat during an 8-hour window (e.g., 12 PM to 8 PM). This is the most popular "entry-level" approach. One Meal a Day (OMAD): A more advanced 23:1 split. You eat all your daily calories in one sitting. 5:2 Diet: You eat normally for 5 days a week and restrict calories to about 500–600 on the other 2 days. Alternate Day Fasting (ADF): You fast ...