Let’s be honest: you can’t out-train a bad diet. Whether your goal is to lose weight, build muscle, or simply have more energy for your daily life, what you eat is the foundation. But with so much conflicting advice online, starting a fitness diet plan can feel overwhelming. Forget extreme restrictions and complicated rules. The best plan is the one you can stick to. Here’s a straightforward, sustainable guide to eating for fitness. The Pillars of a Fitness Diet Think of your diet as built on three core pillars, not as a temporary "plan." 1. Prioritize Protein : Protein is essential for repairing and building muscle, especially after a workout. It also keeps you feeling full longer, helping with weight management. Aim to include a lean protein source in every meal—chicken, fish, eggs, tofu, legumes, Greek yogurt, or lean beef. 2. Embrace Smart Carbs: Carbohydrates are not the enemy; they’re your body’s primary fuel source. The key is choosing complex carbs that release ener...
Let’s be honest: you can’t out-train a bad diet. Whether your goal is to lose weight, build muscle, or simply have more energy for your daily life, what you eat is the foundation. But with so much conflicting advice online, starting a fitness diet plan can feel overwhelming. Forget extreme restrictions and complicated rules. The best plan is the one you can stick to. Here’s a straightforward, sustainable guide to eating for fitness. The Pillars of a Fitness Diet Think of your diet as built on three core pillars, not as a temporary "plan." 1. Prioritize Protein : Protein is essential for repairing and building muscle, especially after a workout. It also keeps you feeling full longer, helping with weight management. Aim to include a lean protein source in every meal—chicken, fish, eggs, tofu, legumes, Greek yogurt, or lean beef. 2. Embrace Smart Carbs: Carbohydrates are not the enemy; they’re your body’s primary fuel source. The key is choosing complex carbs that release ener...